PILATES

Our Pilates sessions blend classical training with real-world movement. Led by Saige, a highly experienced instructor with a background in boxing and dance, our Pilates programming supports core strength, mobility, balance, and full-body control.

A young woman with curly brown hair smiling, wearing a black T-shirt with the logo and text "Brockton Physiotherapy," against a plain white background.

Whether you’re cross-training for performance or recovering from injury, Pilates offers a focused, mindful approach to movement that complements all other services at our clinic.

Home gym with black power rack, dumbbells, kettlebells, medicine ball, and workout equipment on a wooden floor near a window.