HYROX & RUNNERS
PERFORMANCE MEETS INJURY PREVENTION
Whether you’re training for a Hyrox competition, your first race, or simply keeping fit on the trails, we understand runners and hybrid athletes. Our therapists are experienced in:
Cross-training and strength work for endurance events
Weightlifting and functional fitness
Rowing, cycling, and CrossFit methods that complement running and Hyrox training
HOW WE SUPPORT YOU
Comprehensive running & functional assessments: gait, strength, and training habits
Strength & conditioning plans tailored to your mileage, Hyrox workouts, and goals
Strategies to prevent common injuries — knees, hips, shins, plantar fascia
Education on warm-ups, recovery, pacing, and load management
Outcome: Resilient athletes who can train hard, recover well, and enjoy their sport for years.
WHAT TO EXPECT
Book an initial session online or by phone
We assess your needs, movement, and goals
Receive a personalized, step-by-step plan
Check-ins to fine-tune and progress your program
