How to Protect Your Mental Health This Summer

Written by Karina Waluk, Psychotherapist

Here are a few tips to protect your mental health and make the most of the season:

1. Set Your Intentions for Summer

With so many activities and events to choose from, summer can feel overwhelming. Instead of trying to do it all, take a moment to reflect on what you actually need right now. Has the first half of the year been intense and you’re craving rest? Or have you been cooped up and are ready for more movement and time outside? Getting clear on your intentions can help you make more fulfilling choices.

2. Enjoy the Outdoors

Spending time outside — whether in the woods or a nearby park — can calm your nervous system and lift your mood. Try visiting these spaces during quieter times so you can really take in the sights, sounds, and sensations of nature.

3. Prioritize Sleep

Long days and full calendars can make it tempting to sacrifice sleep, but even a few nights of poor rest can take a toll on your mood and anxiety levels. Try to keep a consistent sleep routine, and if you’re feeling unusually tired, it might be worth checking in on both how much sleep you’re getting and the quality of your rest.

4. Build Habits That Stick

The warm weather is a great motivator for getting active — think walks, weekend hikes, or joining a local team. Take advantage of the season to build small, sustainable habits that will continue to support you even once the days get shorter.

When to Reach Out for Extra Support

Whatever the season, if you’re finding that your mood is off or you don’t quite feel like yourself, focus on activities that help you recharge and reach out to your support system.

Sometimes, a little extra help goes a long way. If things feel heavy or most days you are finding it difficult to manage anxiety and depression symptoms — like overthinking, panic attacks, or feeling unmotivated or withdrawn — working with a therapist can help you improve your mood and better manage your symptoms.